Lemonade Summer: Finding New Rhythms for Fall
Finding New Rhythms After a Challenging Summer
This past summer brought some unexpected life circumstances and surprise transitions for my family and me. It wasn’t easy to navigate, but in the middle of those challenges I was reminded of something I often encourage my clients to do: take time to care for yourself.
As both a professional counselor and a mom, I know how easy it is to push our own needs to the bottom of the list while tending to others. For many of us who grew up in the church, this feels especially true. We may have learned that caring for ourselves is selfish, or that it distracts from serving others. But Scripture reminds us that we are called to love others as ourselves (Mark 12:31). That means caring for our bodies, minds, and souls isn’t self-centered—it’s part of living faithfully.
If you’re a caregiver, a parent, or someone moving through a season of transition, you may be looking for new rhythms right now too. Fall is a natural time for fresh starts. The changing season invites us to slow down, reflect, and step into practices that help us feel grounded.
Here are five ways to rediscover your rhythm this Fall:
1. Return to Simple Routines
When everything feels overwhelming, it helps to anchor yourself in the basics. Simple rhythms like regular mealtimes, prayer or devotional time, and consistent rest can create steadiness.
Think of these routines as small anchors—they don’t take away stress, but they give you a sense of predictability and peace. When your foundation feels solid, you’re better equipped to show up with love and patience for others.
2. Practice Intentional Gratitude
Gratitude is a powerful way to shift perspective. Even in difficult seasons, there are small gifts worth noticing: a warm cup of coffee, a kind word from a friend, or the beauty of autumn leaves.
For people of faith, gratitude also draws us closer to God. Philippians 4:6 reminds us to “present [our] requests to God with thanksgiving.” Writing down three things you’re grateful for each day or offering a short prayer of thanks can reframe your outlook and strengthen your trust in God’s provision.
3. Spend Time Outside
Creation itself is a gift meant to restore us. Stepping outside to enjoy fresh air, notice the changing leaves, or take a short walk can help us reconnect to the peace of God’s world.
You don’t need a grand adventure—just a few intentional minutes outdoors can lower stress and lift your spirit. Psalm 19:1 reminds us, “The heavens declare the glory of God; the skies proclaim the work of his hands.” Sometimes the simplest act of slowing down in nature can re-center your soul.
4. Add One Simple Habit (Optional)
If you feel ready, choose one small daily habit to build consistency. My personal choice has been making my bed each morning. It’s a simple act, but it sets a tone of order and accomplishment that carries into the rest of my day.
Your habit might be journaling a verse, stretching before bed, or turning off your phone during family meals. The key is to start small—something sustainable that reminds you of God’s presence in the ordinary moments of your life.
5. Ask for Support
Perhaps the most important rhythm is remembering you don’t have to walk through this season alone. Whether you’re a parent, caregiver, or someone navigating unexpected change, community is vital.
Reach out to a trusted friend, your church community, or a counselor. Scripture shows us again and again that we are designed for connection. Galatians 6:2 encourages us to “carry each other’s burdens.” Asking for help is not weakness—it’s part of living out God’s design for support and fellowship.
Closing Encouragement
This summer may have left you tired, scattered, or uncertain. But fall is an invitation: a time to reset, re-establish rhythms, and move forward with intention. Returning to routines, practicing gratitude, enjoying creation, adding a small habit, and leaning on community can help you rediscover balance and peace.
And if you grew up in the church believing that self-care is selfish, let me gently remind you: you are deeply loved by God. Taking care of yourself is not neglecting others—it equips you to love and serve more fully.
If you find yourself in need of extra support this season, please reach out. It would be an honor to walk alongside you. As you take care of others, don’t forget—you, too, are worth care.
