Approach: A brief Overview

I believe humans are layered, complex and body, mind and spirit. I have witnessed people move towards more clarity, purpose and confidence, towards wholeness as each of these three areas are safe to be noticed, named, witnessed, and honored.

• Relational- what happens to the mind and relationships as we seek to be safe, seen, secure and connected. This is where we look at pattens and make sense of how they came to be, and how they are helpful; or what how we responded when some (or all of those were not there consistently.

• Body/Somatic- our bodies have memory and tell stories too. If we did not grow up in a home that welcomed our anger, where did it go? You shoulder? Your back? Your gut? What is tight, achey, activated in your body?

• Meaning and Purpose-This part often concepts to faith and spiritual practices for folks. What stories are we going to tell ourselves? How do we make sense of our past, embrace our present and stay open in the future?