Integrative Intensives: A Deeper Approach to Therapy for When You're Feeling Stuck
If you’ve been in therapy but feel stuck—or you’re looking for a more focused alternative to weekly sessions—Integrative Intensives offer a deeper, more efficient path forward.
This is therapy designed for depth and momentum.
Focused support, without the wait.
Is an Integrative Intensive Right for You?
An Integrative Intensive might be a good fit if you're:
Craving clarity or momentum
Ready to dive deep into one specific area
Struggling with an issue that feels layered or unresolved
Looking for flexibility beyond weekly sessions
Wanting to break through a plateau in your healing
This isn’t just a longer therapy session. It’s a different experience altogether—designed for depth, integration, and lasting change.
What Is an Integrative Intensive?
An Integrative Intensive is a half-day or full-day therapy session that offers dedicated space to do deep, focused work—without the stop-and-start of weekly sessions.
You’ll have uninterrupted time to explore the root of what’s going on, process complex emotions or trauma, and leave with a greater sense of clarity and connection.
This format is especially helpful when life feels overwhelming, or when you’re navigating something that doesn’t fit neatly into a 50-minute window.
What Tools Are Used in an Intensive?
Each intensive is customized to you—not just in what we explore, but how we explore it.
Depending on your needs, I may draw from:
EMDR (Eye Movement Desensitization and Reprocessing) to help resolve the effects of trauma and stuck memories
BSP (Brainspotting) to access deeper, subcortical processing and allow the body to guide the healing
Somatic tools to support nervous system regulation and integration
Personalized sound baths or audio tracks, designed to create a calming sensory environment and reinforce new insights
Insight-oriented dialogue to make meaning of your experience and clarify what’s next
We’ll co-create a process that feels grounded, responsive, and attuned to your capacity and goals.
What to Expect
Each Integrative Intensive typically includes:
A pre-intensive consult to set focus and prepare you for the work
A 3–9 hour intensive session, structured with intention and supported breaks
A custom blend of modalities, depending on what will serve you best
A post-intensive integration session to reflect, process, and plan next steps
This isn’t “one-size-fits-all” therapy. It’s a personalized space for deep emotional, cognitive, and somatic work—held with care and expertise.
For When You’re Ready to Feel Different
Weekly therapy can be powerful—but it isn’t always the best fit for the work you’re ready to do.
If you’re:
Preparing for or recovering from a major transition
Holding a story that feels too big to unpack one hour at a time
Ready to work through something specific, with clarity and intention
An Integrative Intensive offers the structure, spaciousness, and support to help you move through it—with more continuity and depth.
Ready to Explore If This Is a Fit?
I offer a free 20-minute consultation so we can talk about your needs, what’s possible, and whether this model feels aligned.
https://calendly.com/rebecagilbert
You don’t have to stay stuck.
You don’t have to keep circling the same pain.
Let’s create something that meets you—right where you are.
