Therapy for when what you know doesn't change what's happening.
EMDR and somatic therapy for women who are ready for more than talking about it.
EMDR & Somatic Therapy through Intensives and Extended Sessions | Online across Florida, Georgia & Colorado · In-person in Orlando
Do these sound familiar ?
Knowing exactly what you’re doing—even while you’re doing it—and still watching the old response take over.
Something happened more recently, and you’re dealing with reactions you didn’t have before—or that suddenly feel harder to manage.
Promising yourself you’ll stay calmer next time, then snapping again. Patching things up and hoping they hold.
When you slow down, you notice a quiet hum of disconnection—even in relationships with people you love.
Even when everything looks fine on the outside, your body still feels tense, wired, and exhausted.
Wanting what you already know in your head to translate into how you actually live in your body.
What brings you here?
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A good fit if you understand why you respond the way you do, but insight alone hasn't helped you respond differently.
Somatic, attachment-focused EMDR therapy works with both the mind and body to address trauma, emotional triggers, and patterns that keep showing up.
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A good fit if something happened recently and you're still feeling the impact, or if experiences from years ago continue affecting how you respond to yourself, your relationships, or the world around you.
Trauma therapy goes beyond the story of what happened. We pay attention to your thoughts, emotions, memories, and physical responses, using approaches like EMDR, Brainspotting, and somatic, body-based work to help create more room for choice in how you respond.
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A good fit if you're tired of feeling exhausted and on edge at the same time. You spend your days pushing through, only to crash when you finally have a chance to slow down.
We look at more than your racing thoughts. Using EMDR, somatic approaches, and other tools based on what you need, we work with the patterns that keep you in a constant state of being “on.”
Explore anxiety therapy →
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Whether you're grieving a person, a relationship, a sense of belonging, or the life you thought you'd have, therapy offers space to process what you've experienced and how it's affecting you now. You don't have to make your grief more understandable or acceptable to anyone else.
You’ve already done a lot of work on yourself.
Therapy. Books. Podcasts. Journaling. Prayer.
You’ve gathered insight. You understand a lot about yourself. You’ve worked hard to apply what you’ve learned.
And still, there are places where everything you know doesn’t seem to change what happens in the moment.
And you’re ready for something beyond talking about it.
A different way forward
Hi, I’m Rebeca.
I work a little differently.
I’m not a sit-back-and-nod kind of therapist. I’m an active part of the conversation.
I use EMDR, Brainspotting, and Somatic Therapy, paying attention to what’s moving, what isn’t, and when we need a different way in.
And I give us more time to do it.
Ways to Work Together
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Therapy intensives offer a concentrated block of time to focus on a particular area you want to work on.
That might be something you’ve been dealing with for years, or something that happened more recently and is affecting you now.
Rather than spreading that work across multiple appointments, we have dedicated time to stay with the process in one longer session or series of sessions.
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Ongoing therapy in sessions of 90 minutes or longer, giving us more room to stay with what comes up without meeting every week.
A good fit if you want a steady, ongoing rhythm of therapy with more time when we’re together and more space between sessions.
Ready to get started?
You don’t need to know whether Therapy Intensives or Extended Sessions are the right fit before you reach out.
Schedule a free 20-minute consultation and we’ll talk about what’s been coming up, what you’re hoping will be different, and what I recommend based on what you’re bringing in.