Discover life beyond survival mode
Evidence-Based, Trauma Informed Therapy for Women | Somatic EMDR Therapy | Faith-Based EMDR Intensives Orlando, FL
Therapy for women of faith who want to get to the root of their pain, learn to regulate their bodies, and move towards wholeness.
Available online across Florida & Georgia & In-person in Orlando, FL
Life feels like a game of whack-a-mole.
You deal with one thing, and then something else pops up. You are typically good at solving problems. You are the person others come for support and yet, you are frustrated that you can’t seem to find a long-term solution for your issues.
Does this sound familiar?
You feel jumpy and unsafe for no specific reason. Some people call it being triggered, for you it's just another day, it’s your “normal.”
Your mind races and it's difficult to settle down. You have trouble falling asleep, only to be awakened at 3 a.m. by a nightmare or panic attack.
You told yourself you would do better next time, but you lost your patience with your loved one (again). Lately, you feel impatient, guilty, and resentful.
Relationships feel unbalanced and unfulfilling. You feel disconnected and lonely, especially in your closest relationships.
You wonder if there might be a deeper reason your body keeps struggling and your medical conditions keep flaring up.
You can identify and talk about stuck patterns in your life, and you are frustrated that can't heal on your own.
Let’s be honest, you have tried solving this before.
You tried “forgiving and forgetting” or “letting it go.”
When that didn't work (not because you failed, but because that’s not how healing happens) you tried LOTS of other things; journaling, meditation apps, prayer, listening to podcasts, reading self-help books and talk therapy.
You have a lot of data, and you are not closer to feeling more whole.
You don’t want to just talk about your problems.
You want change.
Ready to get to the root of your challenges and experience lasting change?
You're in the right place.
Hi there, I’m Rebeca!
I help clients move beyond traditional talk-therapy toward lasting healing and wholeness. Certified in EMDR and trained in body-based approaches, I help women identify and heal the root of their stuck places, reset their bodies, and discover life beyond survival mode.
Specialties
-
You are exhausted and wonder if things could change.
Can you relate:
You feel like your body has a mind of its own.
You have trouble turning off your mind at the of the day
You struggle with a constant sense of dread, worry, and stress that you can’t shake off.
There is hope.
-
You keep finding yourself stuck in relationships.
You have a story of pain and trauma.
You have a hunch it’s all connected and no idea how to start. You are ready to do the deep work.
You are in the right place.
-
Maybe you have:
suffered a decline in health or received a difficult diagnosis
experienced the end of a relationship or a death
lost a possibility, hope, or dream of what could have been.
There is no such thing as a small loss.
Find compassionate witness to your loss as you figure out a way forward.
-
It’s time to unburden.
Maybe you feel lonely, You are wrestling with deep sense of depletion, burnout and changing convictions and theology.
Let me support you in a confidential setting.
Let me walk with you as you receive, replenish and restore wholeness.
Services Offered
-
Somatic EMDR
Release what the body has been storing. Discover the power of combining the wisdom of the body with the science of EMDR. Learn more
-
EMDR Intensives
EMDR Intensives combine the highly effective power of EMDR with the space and personalized care to maximize your healing. More here
-
Therapist Consultation
Fine tune your EMDR skills and learn more about the business parts you didn’t learn in graduate school. Learn more
I believe therapy should be simple
1. Connect
Reach out to schedule your 20 minute consult call. During our call, I will answer your questions and make sure you are a good fit for virtual therapy. If we are not a great fit, I gladly to connect you with referrals.
2. Collaborate
During our first few sessions we will work together create your customized treatment plan. We will build a practice of connecting thoughts, emotions and internal experience. This sets you up for deep, lasting change.
3. Change
Meet regularly to work towards connecting and having corrective experiences. Most of my clients have collected a lot of knowledge and data and they need support to connect their minds, hearts and bodies.
