Could 90-minute therapy sessions be a better fit for you? This article explores how longer therapy sessions offer more space to settle in, reflect, and engage in thoughtful work without feeling rushed. Learn who extended therapy sessions support best, why fewer appointments can feel more sustainable, and how a spacious rhythm of care supports ongoing maintenance rather than crisis management.

Learn how to care without carrying emotional burdens this holiday season. A therapist’s perspective on boundaries, compassion, and connection.

Therapy for Emotional Overwhelm in Florida & Georgia

After a challenging summer, discover 5 simple rhythms to reset this fall—without guilt, even if self-care feels selfish.