Discover life beyond survival mode
Holistic and Somatic Therapy for women across Florida & Georgia
Anxiety, Trauma & EMDR therapy online for women ready for deep change
Life feels like a game of whack-a-mole.
You deal with one thing, and then something else pops up. You are typically good at solving problems. You are the person others come for support and yet, you are frustrated that you can’t seem to find a long-term solution for your own issues.
Does this sound familiar?
You feel jumpy and unsafe for no specific reason. Some people call it being triggered, for you it's just another day.
You told yourself you would do better next time, but you lost your patience with your loved one- again- lately, you feel impatient, guilty and resentful.
Your mind races and it's difficult to settle down. You have trouble falling asleep, only to be awakened at 3am by nightmare or panic attack.
Relationships feel unbalanced and unfulfilling. You feel disconnected and lonely, especially your closest relationships.
You can identify and talk about stuck patterns in your life, and you are frustrated that can't heal on your own.
Let’s be honest, you have tried solving this before.
You tried “forgiving and forgetting” or “letting it go.”
When that didn't work (not because you failed, but because that’s not how healing happens) you tried all the things; journaling, the new meditation app, listening to podcasts, reading self-help books, you have even tried talk therapy.
You have a lot of data, and you are not closer to feeling whole.
You don’t want to just talk about your problems.
You want lasting change.
Ready to get to the root of your challenges so you can heal them for good?
You're in the right place.
Hi, I’m Rebeca!
I help clients move beyond traditional talk-therapy towards lasting healing. Certified in EMDR and trained in body-based approaches, I help women identify and heal the root of their stuck places, reset their bodies and discover life beyond survival mode.
Specialties
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Struggling with Panic Attacks?Having trouble turning off your mind at the of the day?
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Bring your unfiltered self.
Find safety and support.
Feel and heal your grief so that you can move forward.
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You have pain in your past.
You keep finding yourself stuck in relationships.
You have a hunch it’s all connected and no idea how to start. You are ready to do the deep work.
You are in the right place.
Learn more
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Looking for a safe place. A non-judgmental, empathic, and no b.s. place to be real and sort through your baggage with your faith?
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You have a heart for people.
There is a part of you that loves to take care of others and serve.And yet…there is a part of you that worries that if others knew your past, your struggles and your doubts, that you would loose your position, your community and your livelihood.
Let me support you while you take care of others (or take a sabbatical and focus on yourself).
Schedule a free consult today and get confidential care from the privacy of your home.
Services Offered
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Virtual Therapy
You have collected lots of dots. Let’s work together to calm your body and connect those dots towards deep healing and change.
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Somatic EMDR
Release what the body has been storing. Discover the magical combination the wisdom of the body with researched power EMDR.
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Storywork
You want to name your story well with honor and honesty. Let me bear witness to your complexity, as you re-write your story.
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EMDR Intensives
EMDR Intensives combine the highly effective power of EMDR with the space and personalized care to maximize your healing.
Getting Started is simple
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Free consultation
Send me an email to schedule your 20 minute consult call. During our consult video call, I will answer any questions you have about working together, logistics, and if you are ready we can schedule your first appointment. If we are not a great fit, I will be glad to connect you with referrals.
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Begin deep work
During our first few sessions we will work together to practice supportive resources , collect history, and connect pieces to create your customized treatment plan. I want to give you space to “test-drive” working together while building a practice of connecting your thoughts, emotions and internal experience.
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Move towards change
Meet weekly or every other week to work towards collecting, connecting, and finding your way. Most of my clients have collected a lot of knowledge and data and they need support to connect their minds, hearts and bodies.