In-person in Orlando & online across Florida and Georgia
Discover life beyond survival mode
Therapy for women who want to get to the root of their pain, experience lasting healing, and move towards mind-body wholeness.
Life feels like a game of whack-a-mole.
You deal with one thing, and then something else pops up. You are typically good at solving problems. You are the person others come for support and yet, you are frustrated that you can’t seem to find a long-term solution for your issues.
Do these sound familiar?
You can identify and talk about stuck patterns in your life, and you are frustrated that can't heal on your own.
Relationships feel unbalanced and unfulfilling. You feel disconnected and lonely, especially in your closest relationships.
You wonder if there might be a deeper reason your body keeps struggling and your medical conditions keep flaring up.
You told yourself you would do better next time, but you lost your patience with your loved one (again). Lately, you feel impatient, guilty, and resentful.
You have head knowledge and yet it seems like your body and your emotions can’t get together. It’s like there is an internal battle inside. You long for deep alignment and inner peace.
Let’s be honest, you have tried solving this before.
You tried “forgiving and forgetting” or “letting it go.” When that didn't work (not because you failed, but because that’s not how healing happens) you tried LOTS of other things; journaling, meditation apps, prayer, listening to podcasts, reading self-help books and talk therapy.
Truth is, you have a lot of data, and you are not closer to feeling more whole. You don’t want to just talk about your problems. You want change.
Ready to get to the root of your challenges and experience lasting change?
You're in the right place.
Hi there, I’m Rebeca!
I help clients move beyond traditional talk-therapy toward lasting healing and wholeness. Certified in EMDR and trained in body-based/somatic approaches, I help women identify and heal the root of their stuck places, reset their bodies, and discover life beyond survival mode.
Specialties
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Your body is struggling. You have panic attacks, racing thoughts and you are not sure how to reset.
Learn about how to regulate your nervous system and get to the root of your anxiety.
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You keep finding yourself stuck in relationships.
You have a story of pain and trauma.
You have a hunch it’s all connected and no idea how to start. You are ready to do the deep work.
You are in the right place.
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Maybe you have:
suffered a decline in health or received a difficult diagnosis
experienced the end of a relationship or a death
lost a possibility, hope, or dream of what could have been.
There is no such thing as a small loss.
Find compassionate witness to your loss as you figure out a way forward.
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You are wondering if pain from your past is keeping you from thriving in the present.
You have a suspicion, a feeling that there are deeper reasons why these patterns keep showing up.
You’ve done the work. You’ve learned the skills. But something is still holding you back.
EMDR intensives can help you accomplish in one session what may take months in traditional therapy.
Services
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EMDR Therapy
Release what the body has been storing. Discover the power of combining the wisdom of the body with the science of EMDR. Learn more
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Therapy Intensives
EMDR Intensives combine the highly effective power of EMDR with the space and personalized care to maximize your healing. More here
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Therapist Consultation
Fine tune your EMDR skills and learn more about the business parts you didn’t learn in graduate school. Learn more
I believe therapy should be simple
1. Connect
Reach out to schedule your 20 minute consult call. During our call, I will answer your questions and make sure you are a good fit for virtual therapy. If we are not a great fit, I gladly to connect you with referrals.
2. Collaborate
During our first few sessions we will work together create your customized treatment plan. We will build a practice of connecting thoughts, emotions and internal experience. This sets you up for deep, lasting change.
3. Change
We meet (regularly or for an intensive) and work towards connecting and having corrective experiences. Most of my clients have collected a lot of knowledge and data and they need support to connect their minds, hearts and bodies. Many of my clients report noticing changes after 3-5 hours of therapy.
