Meta description: What is Somatic EMDR? Learn how a body-aware approach to EMDR can work with patterns and reactions that insight alone hasn't changed.

Primary search intent: What is Somatic EMDR?

Supporting questions: How is Somatic EMDR different from EMDR? What does Somatic EMDR feel like? Do you need a clear trauma memory for EMDR? Who might benefit from a more somatic approach to EMDR?